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Better sleep is a protective factor against dementia
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Better sleep is a protective factor against dementia

by Andrée-Ann Baril and Matthew Pase, The Conversation Sleep stages, and the role of deep sleep for brain health. Credit: Andrée-Ann BarilDementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including...

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You can get better sleep with wearables. Just focus on the right data

By Chris Velazco April 10, 2023 at 7:00 a.m. ED(Barbara Malagoli for The Washington Post) After one fitful night, the chunky fitness watch I’ve been wearing for a few months delivered some bad news: I had only spent five minutes in rapid eye movement, or REM, sleepBarbara Malagoli/for The Washington Post (Barbara Malagoli/For The Washington...