by Dan Denis, The Conversation Credit: CC0 Public Domain The author John Steinbeck said, “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” Many others have claimed they formulated breakthroughs and innovations in dreams. Recent studies on the science of sleep suggest these...
Tag: <span>better sleep</span>
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Better sleep is a protective factor against dementia
by Andrée-Ann Baril and Matthew Pase, The Conversation Sleep stages, and the role of deep sleep for brain health. Credit: Andrée-Ann BarilDementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including...
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You can get better sleep with wearables. Just focus on the right data
By Chris Velazco April 10, 2023 at 7:00 a.m. ED(Barbara Malagoli for The Washington Post) After one fitful night, the chunky fitness watch I’ve been wearing for a few months delivered some bad news: I had only spent five minutes in rapid eye movement, or REM, sleepBarbara Malagoli/for The Washington Post (Barbara Malagoli/For The Washington...