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For bigger muscles push close to failure, for strength, maybe not
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For bigger muscles push close to failure, for strength, maybe not

July 31, 2024 by Florida Atlantic University to failure is the point where you can’t do another rep. Credit: Florida Atlantic UniversityWhen performing resistance training such as lifting weights, there’s a lot of interest in how close you push yourself to failure—the point where you can’t do another rep—and how it affects your results. While...