Lifestyle tips that may help relieve period bloating include exercise and dietary choices, such as eating less salt and more foods containing potassium, like bananas. Bloating is common before and at the start of a period. Period bloating can be uncomfortable and may negatively affect self-confidence. People may feel like they have gained weight or...
Tag: <span>bloating</span>
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Simple remedies to help if you eat and drink too much: From heartburn to bloating, expert tips that could save your Christmas!
By JO WATERS Why is heartburn so much more of a problem at this time of year? Partly it’s because fatty meals — roast meats, potatoes cooked in goose fat, brandy butter — delay gastric emptying. As a result, the stomach becomes more full, stomach acid builds up and is more likely to rise up the...
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Eighteen ways to reduce bloating
Bloating can cause discomfort, but there are many ways to reduce it. Exercise, supplements, massage, dietary changes, and other strategies can all help reduce bloating quickly. Carol Yepes/Getty Images Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating...
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Pain in the lower abdomen and bloating: What to know
Lower abdominal pain is pain that occurs below a person’s belly button. Bloating refers to a feeling of pressure or fullness in the abdomen, or a visibly distended abdomen. Sometimes, these symptoms occur together. Though occasional lower abdominal pain and bloating are common, a person should speak to their doctor if it becomes a regular...
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Pain in the lower abdomen and bloating: What to know
Lower abdominal pain is pain that occurs below a person’s belly button. Bloating refers to a feeling of pressure or fullness in the abdomen, or a visibly distended abdomen. Sometimes, these symptoms occur together. Though occasional lower abdominal pain and bloating are common, a person should speak to their doctor if it becomes a regular...
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Health Check: What causes bloating and gassiness?
Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight – and you didn’t even overdo it at lunchtime. Sound familiar? Not everyone who feels bloated will have a distended stomach. Credit: siam.pukkato/Shutterstock Around one in six people without a health problem and three in four people with...