BY AMY CAMPBELL, MS, RD, LDN, CDCES | MARCH 4, 2021 What’s the deal with breakfast, anyway? After all, it’s just a meal. But of all of the “three squares,” breakfast seems to be the meal most surrounded by controversy. Many of us were raised to start the day off on the right foot and eat...
Written by Lindsey DeSoto, RDN, LD on April 30, 2022 — Fact checked by Hilary Guite, FFPH, MRCGPThis series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Design by Diego Sabogal. Breakfast literally means “to break the fast.” It is the first...
