Exercise and sleep are vital to a healthy lifestyle, but researchers have just discovered that sleep schedules influence physical endurance and whether exercise burns sugar or fat. Learn more… HDAC3 binding according to circadian rhythm regulates the use of glucose or lipid as muscle fuel and impacts exercise endurance. If exercising is on your list...
Tag: <span>burning fat</span>
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Lumen reveals if your body is burning fat or carbs with a single breath
There are a growing number of fitness trackers hitting the market that claim to offer detailed insights into your health using a variety of biomarkers. Perhaps the most striking of these devices to date is Lumen, a tiny breathalyzer-styled gizmo that is claimed to measure a person’s metabolism from just a single breath. Lumen measures your body’s respiratory quotient and can tell...