Tag: <span>Calorie Intake</span>

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Study: Eating more than 45% of calorie intake after 5 p.m. alters glucose levels, with serious consequences for health

by Teresa Bau and Sònia Armengou, Open University of Catalonia Credit: Nutrition & Diabetes (2024). DOI: 10.1038/s41387-024-00347-6 Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for this argument. According to a study published in Nutrition & Diabetes, consuming...

The Benefits of Calorie Restriction are Based on Calorie Intake, not Food Quantity
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The Benefits of Calorie Restriction are Based on Calorie Intake, not Food Quantity

Researchers here note that reduction in the calorie content in the diet is the important trigger for the benefits of calorie restriction, not reductions in the quantity of food ingested. The practice of calorie restriction, reducing calorie intake while still obtaining optimal micronutrient intake, has been shown to extend life span in near all species and lineages tested to...