Tag: <span>cardiovascular health and diabetes</span>

Home / cardiovascular health and diabetes
Post

Why Walking Is One of the Best Cardio Workouts

If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right, but you’d be leaving out a simple, but effective activity. Brisk walking is a great cardio workout that can be done indoors or outdoors, at any time of day or night, and without the need for a gym membership or...