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Exercising Your Way Out of Depression
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Exercising Your Way Out of Depression

Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research. Exercise – illustrative photo. Image credit: Pixabay (Free Pixabay license) Dr Michael Noetel from UQ’s School of Psychology reviewed more than 200 studies looking at the effect of exercise, psychotherapy...