Tag: <span>Daylight saving time</span>

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Daylight saving time—why some have a hard time making the switch

For the most part, adjusting our clocks an hour ahead—as we will do this weekend—comes as good news: it is a welcome change from the long, dark winter. Even though a one-hour time change does not sound like something that could do much harm, it can have some alarming effects on the body’s internal clock, which...