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Exercise training and yoga can improve lung function in adults with asthma
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Exercise training and yoga can improve lung function in adults with asthma

by Taylor & Francis Credit: Unsplash/CC0 Public Domain Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study suggests. The research which is published today in the journal Annals of Medicine highlights the importance of integrating appropriate exercise training into asthma management plans....

Study finds placebo effect also applies to exercise training
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Study finds placebo effect also applies to exercise training

by University of Agder Credit: Unsplash/CC0 Public Domain You can get a better effect from your training if you believe that the training program you are following has been put together especially for you, according to Kolbjørn Andreas Lindberg, a research fellow at the University of Agder in Norway. “If you believe that the training program you are following...