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The 8 best core exercises for gym and home training, from beginner to advanced
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The 8 best core exercises for gym and home training, from beginner to advanced

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, help prevent injuries, and improve posture. Having a strong, well-trained core can also help create an athletic-looking physique if a person combines a focus...