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One cup of leafy green vegetables a day lowers risk of heart disease
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One cup of leafy green vegetables a day lowers risk of heart disease

by  Edith Cowan University Credit: CC0 Public Domain New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease. The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure,...