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Not all dietary fiber is created equal: cereal fiber but not fruit or vegetable fibers are linked with lower inflammation

COLUMBIA UNIVERSITY’S MAILMAN SCHOOL OF PUBLIC HEALTH April 6, 2022 — Researchers at Columbia University Mailman School of Public Health and colleagues evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to cardiovascular disease. The results showed that total fiber, and more specifically...