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Muscle Regeneration: Massage Doesn’t Just Feel Good, It Makes Muscles Heal Faster and Stronger
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Muscle Regeneration: Massage Doesn’t Just Feel Good, It Makes Muscles Heal Faster and Stronger

By WYSS INSTITUTE FOR BIOLOGICALLY INSPIRED ENGINEERING AT HARVARD OCTOBER 6, 2021 Study in mice confirms link between mechanotherapy and immunotherapy in muscle regeneration. Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good,...

Ten minutes of massage or rest will help your body fight stress: study
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Ten minutes of massage or rest will help your body fight stress: study

by  University of Konstanz Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage. Even ten minutes of simple rest increased relaxation, albeit to a lesser degree...

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How to relieve nerve pain in MS

Multiple sclerosis causes many symptoms, including loss of mobility, fatigue, and pain. There are, however, lots of prescribed and natural remedies that can help lessen the impact of the pain. Multiple sclerosis (MS) is a chronic, often disabling condition that affects the central nervous system. There, it interrupts the flow of neurological signals between the...