Time-restricted eating may reduce the risk of developing type 2 diabetes and improve overall health, according to a new review. This type of fasting means having regular but fewer meals, cutting out late-night snacks, and not eating for 12 to 14 hours (often overnight). After a comprehensive review of published, peer-reviewed studies, the researchers found a connection...
Tag: <span>meals</span>
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Six components of healthy family meals
by Max Planck Society Turning the TV off, taking time to eat, not arguing at the table: Researchers from the Max Planck Institute for Human Development and the University of Mannheim have evaluated studies examining the quality of family meals. Their findings can serve as guidelines for parents and guardians wanting to help their children establish healthy eating habits....