Tag: <span>overstretching</span>

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Do you suffer from lower back pain? Osteopath outlines the 6 most common causes and how to treat the discomfort without painkillers

The most common cause of back pain is typically muscle or joint strain This can occur when lifting or overstretching, such as while playing sport Poor work posture can usually be relieved by getting up and moving around   Period pain can cause discomfort due to nerves contracting in women’s pelvises This can often be eased through...