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Exercises and stretches to help relieve back pain associated with ankylosing spondylitis
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Exercises and stretches to help relieve back pain associated with ankylosing spondylitis

Ankylosing spondylitis (AS) is a type of inflammatory arthritis that typically affects the back. Regular exercise, stretching, and other home remedies can play an important role in treating ankylosing spondylitis-associated back pain. SolStock/Getty Images According to the Global Healthy Living Foundation (GHLF), the most common symptoms of AS are stiffness and pain in the lower back....