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In resistance training, focusing on load or number of repetitions leads to same muscle growth
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In resistance training, focusing on load or number of repetitions leads to same muscle growth

by Maria Fernanda Ziegler, FAPESP Score plot of the Principal Component Analysis (PCA) including all samples. HL = high-load resistance training; LL = low-load resistance training; Pre = pre-training period; Post = post-training period; −0 min = blood collection performed before the exercise (baseline); +5 min = blood collection performed 5 min after exercise; +60 min...

Study explores effects of resistance training in older adults at the cellular level
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Study explores effects of resistance training in older adults at the cellular level

FLORIDA ATLANTIC UNIVERSITY IMAGE: FLORIDA ATLANTIC UNIVERSITY RESEARCHERS, IN COLLABORATION WITH THE UNIVERSITY OF LEÓN IN SPAIN, EXAMINED WHETHER AN EIGHT-WEEK RESISTANCE TRAINING PROGRAM WOULD MODULATE THE OXIDATIVE STATUS, THE UPR ACTIVATION AND KEY INFLAMMATORY PATHWAYS IN OLDER ADULTS. CREDIT: FLORIDA ATLANTIC UNIVERSITY Aging involves a balance between oxidants and antioxidants, low-grade inflammation and a...