Written by Kim Grundy, PT | Reviewed by Sanjai Sinha, MD Published on December 21, 2022 Key takeaways: Muscle strain, age-related changes, and sleeping in the wrong position may cause neck pain. Research shows that sleeping on your back or side may ease neck pain. A medium-firm mattress and a supportive pillow can help keep...
by Kirstie Ganobsik If you were asked your favorite sleep position, you’d probably be able to answer pretty quickly. But it can be a little trickier to figure out the best sleeping position—one that helps you reduce your aches and pains and maximize the enormous health benefits that research has shown a good night’s sleep can provide. Here are...
