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Why do we wake at 3 a.m. and dwell on our fears and shortcomings?
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Why do we wake at 3 a.m. and dwell on our fears and shortcomings?

by Greg Murray,  The Conversation Credit: Shutterstock When I wake at 3 a.m. or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3 a.m. thoughts “barbed-wire thinking,” because you can get caught in it. The thoughts are often distressing and punitive....

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GO2SLEEP: AI-Powered Device for Restful Sleep

The Go2Sleep Home Sleep Test is a revolutionary device on monitoring and improving your sleep quality. It elevates comfort while maintaining almost the same detecting accuracy of a pulse oximeter, but with a lot more key information. The precise data gathered would then help generate a comprehensive sleep report, just for you. Based on the...