Tag: <span>stress reduction</span>

Home / stress reduction
Post

Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders

GEORGETOWN UNIVERSITY MEDICAL CENTER WASHINGTON – A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the common antidepressant drug escitalopram — for patients with anxiety disorders, according to results of a first-of-its-kind, randomized clinical trial led by researchers at Georgetown University Medical Center. The findings appear in JAMA Psychiatry on November...