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How to Stop Unwanted Thoughts
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How to Stop Unwanted Thoughts

By Ingrid Wickelgren on October 19, 2022 Credit: Francesco Carta fotografo/Getty Images In the mid-1980s scientists conducted a famous experiment in which they asked participants to try to avoid thinking of a white bear. Over the course of five minutes, the experimental subjects were to ring a bell if a white bear came to mind. They rang the bell more...