Rob and Julia Campbell/Stocksy UnitedNew research shows that exercising in the morning is effective for obesity.Individuals who worked out in the morning had lower BMI and waist size compared to those who exercised at other times of the day.The science behind the “best” time to exercise still isn’t well understood.Need a reason to rise and...
Tag: <span>weight management</span>
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Low energy diets with formula meal replacements effective for weight management and remission in adults with T2D
by Diabetologia Credit: CC0 Public Domain A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that low energy diets with formula meal replacements are the most effective methods of weight management and remission in adults with type 2 diabetes (T2D), while the macronutrient content is not important to...