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‘EXOMUSCLE’ BOOSTS UPPER BODY STRENGTH AND ENDURANCE
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‘EXOMUSCLE’ BOOSTS UPPER BODY STRENGTH AND ENDURANCE

They aim to use it to increase upper body strength and endurance of people with restricted mobility. “My arms are simply getting weaker,” says Michael Hagmann, who was diagnosed with a rare form of muscular dystrophy known as Bethlem myopathy back in 2016. To compensate for the lack of muscle strength in his arms, Hagmann adjusts his...

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Empagliflozin may decrease risk of kidney stones in people with diabetes

THE ENDOCRINE SOCIETY The diabetes drug empagliflozin may decrease the risk of kidney stones in patients with type 2 diabetes, according to a new study presented Sunday, June 12 at ENDO 2022, the Endocrine Society’s annual meeting in Atlanta, Ga. Diabetes is a well-known risk factor for kidney stones. Empagliflozin (Jardiance) is an SGLT2 inhibitor....

How high-intensity interval training can reshape metabolism
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How high-intensity interval training can reshape metabolism

by eLife Credit: Pixabay/CC0 Public Domain Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published today in eLife. The findings suggest that HIIT boosts the amount of proteins in skeletal muscle that are essential for energy metabolism and muscle contraction, and chemically alters key metabolic...

When is the best time of day to exercise? The answer may be different for men and women
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When is the best time of day to exercise? The answer may be different for men and women

by Frontiers Significant Changes in Women with RISE Exercise Training Conducted in the Morning (AM) or Evening (PM). Upper Body Maximal Strength (A), Upper Body Peak Power (B), Upper Body Muscle Strength/Endurance (C), Lower Body Peak Power (D), Abdominal Fat Percent (E), and Fat Mass (F). ap < 0.05 pre vs post pairwise differences; bp...

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Regular cycling helps patients with myotonic dystrophy

Regular cycling can greatly improve mobility in patients with myotonic dystrophy (MD), a genetic disease that causes muscle degeneration, a study led by McMaster researchers finds. Cycling for 35 minutes, three times a week, for 12 weeks led to a 32-per-cent increase in overall fitness in people with MD, senior author Mark Tarnopolsky says. Patients who took part...

Treating knee osteoarthritis without surgery
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Treating knee osteoarthritis without surgery

by Northwestern University Credit: CC0 Public Domain Dr. Prakash Jayabalan has long pondered why more non-operative treatment options aren’t available to patients with knee osteoarthritis (OA), particularly because it is the most common cause of disability in the U.S. “Doctors perform approximately 1 million surgical knee replacements each year,” he said. “Of course, a proportion...

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Varied strength-training programmes increase strength, but not muscle mass

UNIVERSITY OF COPENHAGEN – FACULTY OF SCIENCE STRENGTH TRAINING  For years, it has been assumed that variation in strength-training programmes impacts training outcomes. New research at the University of Copenhagen demonstrates that varied strength training has a positive effect on developing strength, but not on muscle growth. According to the researchers, the answer as to...

How do I improve my motivation to exercise when I really hate it? Ten science-backed tips
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How do I improve my motivation to exercise when I really hate it? Ten science-backed tips

by Carol Maher and Ben Singh, The Conversation Credit: Shutterstock We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives them...