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EATING TOO MUCH PROTEIN CAN BE BAD FOR YOUR HEART
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EATING TOO MUCH PROTEIN CAN BE BAD FOR YOUR HEART

MARCH 1ST, 2024POSTED BY ERIC SLUSHER-U. MISSOURI“Not getting enough dietary protein is bad for health, but too much might also carry adverse health effects due to this macrophage signaling mechanism,” says Bettina Mittendorfer. “Our hope is to eventually find the Goldilocks approach for maximizing the health benefits of dietary protein, such as building lean muscle,...

Bad sleep, bad diet… bad heart?
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Bad sleep, bad diet… bad heart?

(HealthDay)—It’s a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends. “Women are particularly prone to sleep disturbances across the life span, because they often shoulder the responsibilities of caring for children and family and, later, because...