Sleep deprivation is a common issue in the UK, with one in three people suffering from the condition News By Isobel PankhurstAudience Writer Adam Chapman Enter your postcode for local news and info A dietician has revealed the foods that could help you sleep better (Image: Getty Images) Get the latest health news, wellness tips, exclusive offers and competitionsMore Newsletters Subscribe We...
Tag: <span>bedtime</span>
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Bedtime linked with heart health
by European Society of Cardiology Credit: Pixabay/CC0 Public Domain Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes, according to a study published today in European Heart Journal—Digital Health, a journal of the European Society of Cardiology (ESC). “The body has a...
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It’s not just for kids — even adults appear to benefit from a regular bedtime
Adults with varied sleep-wake times weigh more, have higher blood sugar, risk of disease DUKE UNIVERSITY MEDICAL CENTER DURHAM, N.C. — Sufficient sleep has been proven to help keep the body healthy and the mind sharp. But it’s not just an issue of logging at least seven hours of Z’s. A new study on sleep...