by Sam Jones, Tufts University Credit: Pixabay/CC0 Public Domain You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in your body. It’s in your bones, gut, heart, blood, and brain. All the breakfasts, lunches, dinners, snacks, and desserts show up in...
Tag: <span>brain food</span>
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Walnuts the new brain food for stressed university students
by University of South Australia Walnuts may counteract the effects of academic stress on the gut microbiota during periods of stress, especially in females. Credit: Open Verse Stressed university students might want to add walnuts to their daily diet in the weeks leading up to their next exam. A new clinical trial of undergraduate students...