by University of Tsukuba Experimental protocol. Credit: NeuroImage (2025). DOI: 10.1016/j.neuroimage.2025.121105 Researchers at the University of Tsukuba have discovered that the so-called “multi-task exercise,” which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal cortex after exercise. These findings may support the development of exercise programs designed to improve sleep in...
Tag: <span>Sleep Quality</span>
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Probiotic may improve sleep quality: new research findings
Peer-Reviewed Publication Higher Education Press FacebookXLinkedInWeChatBlueskyMessageWhatsAppEmail image: (a, b) Comparison of PSQI scores and AIS between individuals with insomnia and healthy controls, n = 20 per group. (c) Volcano plot showing accumulated metabolites significantly different between the control and insomnia group, with metabolites significantly decreased in the insomnia group.view more Credit: Peijun Tian et al. A recent study...
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Too much screen time can reduce sleep quality in preschool-age children, making behavioral problems worse
Peer-Reviewed Publication TAYLOR & FRANCIS GROUP Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study suggests. Peer-reviewed findings published in Early Child Development and Care show how screen time is “significantly” correlated with increased hyperactive attention problems and emotional symptoms, and with...
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Intense workouts shortly before bed found to impact sleep quality
By Nick Lavars September 28, 2021 A new study suggests that avoiding high-intensity workouts within two hours of bedtime is best for a sound night’s sleepchoreograph/Depositphotos It is well known that a physically active day can make for a better night’s rest, and a new study has delved into how the timing of our workouts...
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How Deep Sleep May Help The Brain Clear Alzheimer’s Toxins
Heard on All Things ConsideredJON HAMILTON The brain waves generated during deep sleep appear to trigger a cleaning system in the brain that protects it against Alzheimer’s and other neurodegenerative diseases. Electrical signals known as slow waves appear just before a pulse of fluid washes through the brain, presumably removing toxins associated with Alzheimer’s, researchers...
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Does Magnesium Improve Your Sleep Quality?
In this competitive and hectic life, people are losing their sleep quality. They either work at night or sleep with a lot of stress about work. Nowadays, even the children are under stress because of academic pressure and competition. Due to this, many people are suffering from sleep disorders like insomnia, sleep apnea, sleep paralysis,...