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High-intensity physical activity in early adolescence could lead to stronger bones in adulthood
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High-intensity physical activity in early adolescence could lead to stronger bones in adulthood

by University of Bristol High intensity physical activity in early life might help maximize peak hip strength and prevent osteoporosis in later life, according to a study from University of Bristol researchers published in JAMA Network Open today. The research, which analyzed data from 2,569 participants of the Children of the 90s health study, found...

Best stretches for lower back flexibility and pain relief
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Best stretches for lower back flexibility and pain relief

Lower back problems are very common. They can cause a constant dull ache or a sudden sharp pain. Lower back pain has a variety of possible causes, which range from poor posture to underlying medical conditions. However, certain stretches may help by relieving pain and improving flexibility. In this article, we discuss the types of...