Did you know that back pain was the major cause of disability on a global level? Over 50% of all working Americans face symptoms of back pain each year. This is the most common reason why they have to miss working days.

While you’re still young and vibrant, you don’t see this as a serious health issue. You lifted heavy at the gym and spent entire days in front of the computer. You expect some lower back pain after that. It should be normal and it will go away after some rest, right?

Well, things are not that simple.