By Ana Sandoiu Fact checked by Carolyn Robertson New research adds to the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. Not only is eating fewer animal products good for the planet, but it is also good for your health,...
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Keeping your bones strong at every age
by Scott Gilbert, Pennsylvania State University Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. “Don’t wait until you fall to start thinking about bone strength,” said Dr. Philip Bosha, a physician with Penn State Sports Medicine in State...
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Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar
Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat FACULTY OF SCIENCE – UNIVERSITY OF COPENHAGEN Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food...
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Why women are more likely to have dodgy hip implants or other medical devices
by Katrina Hutchison, The Conversation The past year has seen wide concern about the safety of medical implants. Some of the worst scandals have involved devices for women, such as textured breast implants with links to cancer, and transvaginal mesh implants, which were the subject of a senate inquiry. But women are harmed not only...
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Alzheimer’s: Death of key brain cells causes daytime sleepiness
Published TodayBy Maria Cohut Fact checked by Gianna D’Emilio Extreme daytime sleepiness is often a top symptom of Alzheimer’s disease but what, exactly, causes it? New research finally brings us an answer. A specific type of protein may cause daytime sleepiness in people with Alzheimer’s, according to a recent study. Many people with Alzheimer’s disease have a tendency to...
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Pathological Gaming may a Symptom of other Problems, rather than a Bona Fide Disorder, Study Suggests
Posted Today A new study has recently questioned the idea that pathological gaming – loosely defined as gaming at the expense of building and maintaining social relationships and other facets of daily life – is a discrete mental disorder caused by the distinctly addictive nature of video games themselves, and suggested a different model whereby...
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Keeping fit now pays off in retirement, says new study
By Dr. Liji Thomas, MD A new study from the University of Anglia demonstrates that physical fitness in middle age is important for a healthy retired life. Especially, it focuses on the crucial role of physical exercise in those over 55 years of age, in ensuring not just physical fitness, but mental and social resilience....
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Apples, tea and moderation — the 3 ingredients for a long life
EDITH COWAN UNIVERSITY Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU). Researchers from ECU’s School of Medical and Health Sciences analysed data from the Danish Diet, Cancer and Health cohort that assessed the diets...
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Physical fitness may help prevent depression, anxiety
By Tim Newman Fact checked by Paula Field Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Common mental health problems, such as depression and anxiety, are a growing global...
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The 8 Best Diet Plans — Sustainability, Weight Loss, and More
It’s estimated that nearly half of American adults attempt to lose weight each year (1Trusted Source). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective....