By Marzia KhanReviewed by Danielle Ellis, B.Sc. IntroductionThe ubiquitous concept of walking 10,000 steps a day originated in 1965 in the country of Japan. Dr. Yoshiro Hatano invented the pedometer, naming it “Manpo-kei,” which translates to “10,000-step meter.” One would think this figure originated from years of significant scientific research; however, it was actually an...
Post
How to get hay fever relief from fall allergies
October 2, 2024 by Mayo Clinic News Network Autumn is the season of change, with green leaves turning color and temperatures cooling. It’s also the season of hay fever, or allergic rhinitis. So how can people with fall allergies get relief? Dr. James Li, a Mayo Clinic allergist, says, “Fall is a very common season...
Post
What to know about the gallbladder
The gallbladder is a small, pear-shaped organ in the upper-right abdomen. It stores and releases bile, which is a liquid the liver produces, to support digestion by helping to break down fats. The digestive system contains many organs, such as the liver, pancreas, stomach, intestines, and appendix, that help people break down and absorb nutrients...
Post
CAN YOU WHITEN YOUR TEETH TOO MUCH?
SEPTEMBER 30TH, 2024POSTED BY TUFTS UNIVERSITY(Credit: Getty Images) TAGS : TEETHUNIVERSITY : TUFTS UNIVERSITYToday, with the help of social media influencers and celebrities, super-white smiles have become trendy, and people have been turning to a variety of techniques to make their chompers the best and the brightest. The reassuring news, according to an expert at...
Post
Keeping a longer overnight fast and eating an early breakfast may be associated with a lower body mass index
September 30, 2024 by Barcelona Institute for Global Health To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated...
Post
Conversion practice linked to greater risk of mental health symptoms, US surveys of LGBTQ+ people suggest
September 30, 2024 by Lancet People identifying as LGBTQ+ who have undergone conversion practice—commonly known as conversion therapy—are more likely to experience poor mental health, according to a study published in The Lancet Psychiatry journal. The findings—based on surveys of 4,426 LGBTQ+ adults in the U.S.—suggest people subjected to controversial practices targeting their gender identity...
Post
Autistic people and those with ADHD are more likely to have eating disorders
September 30, 2024 by Breanna Lepre and Lauren Ball, The Conversation More than 1.1 million Australians are estimated to be living with an eating disorder. Around one-third of these people are neurodivergent. So why are neurodivergent people, such as autistic people and those with ADHD, more likely to experience eating disorders than the broader population?...
Post
TikTok ‘sunburning’ hack won’t heal your acne—but it may put you at risk of skin cancer
September 30, 2024 by Karl Lawrence and Wisam Alwan, The Conversation Credit: CC0 Public DomainSocial media is full of questionable advice. But one of the latest skincare hacks some users are sharing online is seriously worrying. Some content creators on TikTok are claiming that getting a sunburn or spending time in a tanning bed will...
Post
13 Foods That Are Naturally High in Magnesium
Written by Cara Rosenbloom, RD | Reviewed by Katie E. Golden, MDUpdated on August 5, 2024 Key takeaways: Magnesium is a mineral that’s found in nuts, grains, and beans. It’s easy to get enough magnesium because it’s found in a wide variety of foods.Some people may need to eat extra foods high in magnesium to...
Post
When Is Magnesium Deficiency a Problem?
Written by Joanna Jan, MD | Reviewed by Katie E. Golden, MDPublished on April 14, 2022 Key takeaways: Magnesium is a mineral that helps your body work properly. But your body can’t make magnesium on its own, so it’s important to get enough of it from your diet.A low magnesium level, also called “hypomagnesemia,” is...