Dark Chocolate: A Delicious Ally in Cardiovascular Health

By: BNN Correspondents

The old adage, “Let food be thy medicine” finds a contemporary affirmation in recent scientific findings that link the consumption of dark chocolate to a reduction in the risk of future cardiovascular diseases. The rich, bittersweet treat, often enjoyed with a cup of coffee, is more than just a palate pleaser. Dark chocolate, particularly the kind with higher cocoa content, has proven to be a trove of health benefits.
Flavanols: The Heart of Dark Chocolate

At the core of these benefits are flavanol compounds. These potent antioxidants, also found in fruits, vegetables, and certain types of tea, have been widely studied for their potential health benefits. They are abundant in dark chocolate, contributing significantly to its healthful reputation. Flavanols may help reduce the likelihood of artery hardening by aiding arterial flexibility and decreasing the adhesion of white blood cells to blood vessels, two main culprits behind arterial blockage, suggests the recent study.
Dark Chocolate versus White Chocolate

Dark chocolate’s healthful properties contrast starkly with those of white chocolate. White chocolate lacks the cocoa solids found in dark and milk chocolates. It is made primarily from cocoa butter, sugar, and milk solids, offering fewer health benefits. While it may please the taste buds, its absence of flavonoids and other essential minerals places it lower on the health scale.