by The Endocrine Society Credit: CC0 Public Domain People who eat too many refined carbs and fatty meats for dinner have a higher risk of heart disease than those who eat a similar diet for breakfast, according to a nationwide study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Cardiovascular diseases like congestive heart failure, heart attack and stroke...
The study shows that a diet high in sugar and fat causes damage to Paneth cells, immune cells in the gut that help keep inflammation in check. When Paneth cells aren’t functioning properly, the gut immune system is excessively prone to inflammation, putting people at risk of inflammatory bowel disease and undermining effective control of disease-causing microbes....
by University of Reading Credit: Pixabay/CC0 Public Domain Regular consumption of milk is not associated with increased levels of cholesterol, according to new research. A study published in the International Journal of Obesity looked at three large population studies and found that people who regularly drank high amounts of milk had lower levels of both good...
The first wide-ranging study to look at whether healthy food prescriptions lead to better diets and healthier patients suggests there could be some truth to the saying ‘an apple a day keeps the doctor away.’ Researchers from The George Institute for Global Health and the Friedman School of Nutrition Science & Policy at Tufts University reviewed 13...
PENNINGTON BIOMEDICAL RESEARCH CENTER IMAGE: METHIONINE RESTRICTION WITH OXIDIZED CASEIN IS EQUALLY EFFECTIVE AS ELEMENTAL DIET. CREDIT: PENNINGTON BIOMEDICAL RESEARCH CENTER BATON ROUGE, Louisiana – A diet that improves the biomarkers of metabolic health, and that could potentially slow the aging process, has moved a step closer to reality. “We’ve known for years that restricting the amino acid methionine...
New research questions a well-established explanatory model of obesity. Maskot/Getty Images A popular theory asserts that carbohydrates in food cause a spike in insulin, which promotes fat storage and increases appetite, leading to overeating. However, recent research suggests that this “carbohydrate-insulin model” may be an oversimplification. In an article in the journal Science, researchers argue that while low carb, high fat diets...
EDITH COWAN UNIVERSITY Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU). The study examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity and...
EUROPEAN ASSOCIATION FOR THE STUDY OF OBESITY The first global review of complementary medicines (herbal and dietary supplements) for weight loss in 16 years–combining 121 randomised placebo-controlled trials including nearly 10,000 adults–suggests that their use cannot be justified based on the current evidence. The findings of two studies, being presented at The European Congress on...
By Anahad O’Connor May 6, 2021 As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods: ice cream, pastries, pizza, hamburgers. But studies in recent years suggest that the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they...
by Edith Cowan University Credit: CC0 Public Domain New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease. The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure,...
