Category: <span>Nutrition & Dietics</span>

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Here’s what you can eat and avoid to reduce your risk of bowel cancer

by Suzanne Mahady, The Conversation Australia has one of the highest rates of bowel cancer in the world. In 2017, bowel cancer was the second most common cancer in Australia and rates are increasing in people under 50. Up to 35% of cancers worldwide might be caused by lifestyle factors such as diet and smoking. So how can we go about reducing our risk of bowel cancer? What to eat Based on current evidence, a high...

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How you can eat to beat illness: Harvard scientist Dr WILLIAM LI reveals the foods that could save your life

Specific compounds in certain foods can boost the body’s natural defences  Dr William Li says the most powerful way to beat disease is to prevent it Foods listed below will help support the growth and health of blood vessels  By DR WILLIAM LI FOR THE DAILY MAIL We all know a good diet is important for optimal health, but one eminent U.S. doctor is...

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Study shows Mediterranean diet associated with better cognitive function in older adults

by Fayeza Ahmed, University of Maine Adherence to a Mediterranean diet has been associated with less cognitive decline over five years in older adults in the United States, according to a new study led by University of Maine and the University of South Australia researchers. The study, conducted by researchers Alexandra Wade, Merrill Elias and...

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A fruitful endeavor: Researcher examines berry polyphenols as potential treatment for cardiovascular treatment

A Florida State University researcher is examining how the polyphenol compounds found in blackberries could be used to help fight the buildup of artery plaque. Gloria Salazar, associate professor of nutrition, has received $805,409 from the James and Esther King Biomedical Research Program at the Florida Department of Health to look at the protective effects of polyphenols, bioactive...

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Fad diets could contribute to liver disease known as a ‘silent killer’

Posted Today If you’re looking to shed a few pounds, you might be tempted to try out popular new approaches like the keto diet or fasting. But you might be unwittingly worsening a problem you don’t even know you have: a fatty liver. Doctors are worried about an increasingly common condition called nonalcoholic fatty liver...

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Dietary zinc protects against Streptococcus pneumoniae infection

Researchers have uncovered a crucial link between dietary zinc intake and protection against Streptococcus pneumoniae, the primary bacterial cause of pneumonia. Globally, it is estimated that nearly two billion people suffer from zinc deficiency, but why this increases susceptibility to bacterial infection has not been well understood—until now. University of Melbourne Associate Professor Christopher McDevitt,...

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How might the keto diet help treat cancer?

By Ana Sandoiu Fact checked by Jasmin Collier New research in mice suggests that keeping blood sugar under control using either the ketogenic diet or a diabetes drug could help treat certain cancers by boosting the efficacy of standard chemotherapy. The ketogenic diet consists of high fat foods, foods that contain an adequate amount of...

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Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar

Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat FACULTY OF SCIENCE – UNIVERSITY OF COPENHAGEN Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food...