UCSF CHORI study also shows that saturated fats raise low density lipoproteins (LDLs) by the same amount, regardless of meat type UNIVERSITY OF CALIFORNIA – SAN FRANCISCO Contrary to popular belief, consuming red meat and white meat such as poultry, have equal effects on blood cholesterol levels, according to a study published today in the American Journal of Clinical Nutrition. The study,...
Category: <span>Nutrition & Dietics</span>
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Dietary supplements linked with severe health events in children, young adults
HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH Key takeaways: Compared with vitamins, dietary supplements sold for weight loss, muscle building, and energy were associated with nearly three times the risk of severe medical events in children and young adults. Efforts aimed at reducing access and consumption of these types of dietary supplements, implementing proactive enforcement of regulations, and providing clear warnings at the point of purchase are needed. Boston,...
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Study finds red meat as part of a healthy diet linked to reduced risk of multiple sclerosis
People who consume unprocessed red meat as part of a healthy Mediterranean diet may reduce their risk of multiple sclerosis (MS), new research led by Curtin University and The Australian National University has found. The research, published in The Journal of Nutrition, examined data from 840 Australians who took part in the Ausimmune Study to determine whether there was a...
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Video Game Shown to Help Reduce Sugar Intake, Drop Weight, for People with Sweet Tooth
Sugar is considered to be a devil in much of the nutritional community these days. It is blamed for the obesity epidemic, increased rates of diabetes, and many other maladies that are on the rise. But the stuff is readily available just about everywhere in all kinds of enticing formats, so self-control is a major part...
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Time-restricted eating may prove to be a dietary intervention against breast cancer
Reviewed by Alina Shrourou, BSc Changing when you eat rather than what you eat may prove to be a dietary intervention against breast cancer, suggests a new mouse study to be presented Saturday at ENDO 2019, the Endocrine Society’s annual meeting in New Orleans, La. A growing body of evidence indicates that obesity and metabolic syndrome–a...
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Eating later in the day may be associated with obesity
by The Endocrine Society Eating later in the day may contribute to weight gain, according to a new study to be presented Saturday at ENDO 2019, the Endocrine Society’s annual meeting in New Orleans, La. Previous studies have suggested that later timing of eating and sleeping are related to obesity, said lead author Adnin Zaman, M.D., of the University of Colorado in Denver, Colo. “However, few...
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Quality of overall diet is key to lowering type 2 diabetes risk
Consistent with studies in other populations, findings from the first local study, The Singapore Chinese Health Study, conducted by researchers in the National University of Singapore’s (NUS) Saw Swee Hock School of Public Health and Duke-NUS Medical School, have shown that a high-quality diet defined by low intake of animal foods such as red meat,...
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Planned intermittent fasting may help reverse type 2 diabetes, suggest doctors
And cut out need for insulin while controlling blood glucose Planned intermittent fasting may help to reverse type 2 diabetes, suggest doctors writing in the journal BMJ Case Reports after three patients in their care, who did this, were able to cut out the need for insulin treatment altogether. Around one in 10 people in the US and Canada have type 2 diabetes, which is associated with other serious illness and early...
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Newly discovered compounds shed fresh light on whole grain health benefits
Scientists have discovered new compounds that may explain whole grain health benefits, reports a new study led by the University of Eastern Finland. A high intake of whole grains increased the levels of betaine compounds in the body which, in turn, was associated with improved glucose metabolism, among other things. The findings shed new light...
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Crash diets are highly effective – new evidence
If you’ve ever tried to lose weight, you’ve probably heard that crash dieting isn’t the best way to go about it. Although you may lose lots of weight initially, you won’t be able to keep the weight off and may even end up being heavier than you were before. But our latest research suggests that this isn’t always the...