Bruises happen when small blood vessels in the skin are damaged. Over time, a bruise changes color as the blood under the skin breaks down, and as the bruise heals. Bruising typically occurs when a person receives an injury to an area of their skin, such as from falling or bumping into something. The blood...
Category: <span>Patient Education</span>
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A soy-based diet could help strengthen bones
A new study has investigated the impact of dietary soy on bone strength in postmenopausal women. The authors conclude that eating more soy might in fact strengthen bones in women of all ages. The reduction in bone density and strength that is common in postmenopausal women is of huge concern. As women age, osteoporosis, reduced activity...
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How does hydrogen peroxide remove ear wax?
Hydrogen peroxide is a common ingredient in eardrops, but is it useful for removing earwax? Earwax is a waxy substance secreted in the ear canal. It is a natural cleanser with antifungal and antibacterial properties that help protect the ears. However, too much earwax can cause problems. A buildup can plug the canal and lead to:...
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Wearing an ill-fitting bra isn’t just uncomfortable, it’s bad for your health
Wearing the wrong size bra is not only uncomfortable, it can cause a range of health problems. Research has shown that a lack of breast support often leads to breast pain, which is reported by 50% of women. An ill-fitting bra that doesn’t give the right support can also lead to breast skin damage – usually seen as...
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Resistance training and exercise motivation go hand-in-hand
A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training. Credit: University of Jyväskylä Resistance training can maintain and increase muscle strength and functional capacity when aging and...
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Probiotic use is a link between brain fogginess, severe bloating
MEDICAL COLLEGE OF GEORGIA AT AUGUSTA UNIVERSITY AUGUSTA, Ga. (Aug. 6, 2018) – Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as rapid, significant belly bloating, investigators report. IMAGE: THIS IS DR. SATISH S.C. RAO, DIRECTOR OF NEUROGASTROENTEROLOGY/MOTILITY AND THE DIGESTIVE...
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Why stretching is (still) important for weight loss and exercise
There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true? Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so....
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You Shouldn’t Microwave Food In Plastic Containers, Or Put Them In The Dishwasher, Says New Research
According to a new paper by the American Academy of Pediatrics, many people overlook seemingly minor mistakes that pose serious food safety risks, such as microwaving or dishwashing plastic containers that contain harmful chemicals. In a new study published online, pediatricians highlighted a growing number of evidence against food packaging materials, in addition to food colorings...
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Why weight loss produces remission of type 2 diabetes in some patients
Summary: A clinical trial recently showed that nearly half of individuals with type 2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention delivered within six years of diagnosis. Now a new study eveals that this successful response to weight loss is associated with the early and sustained improvement in the functioning of pancreatic beta...
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Want More Out of Exercising? Try Changing Your Workout Schedule
Exercise and sleep are vital to a healthy lifestyle, but researchers have just discovered that sleep schedules influence physical endurance and whether exercise burns sugar or fat. Learn more… HDAC3 binding according to circadian rhythm regulates the use of glucose or lipid as muscle fuel and impacts exercise endurance. If exercising is on your list...