Tennis elbow is also known as lateral epicondylitis. It occurs when a person strains the tendons in their forearm. People can usually treat tennis elbow at home with rest and over-the-counter medication. Doing specific exercises can also help ease the pain and prevent reoccurrence. We describe eight exercises to help strengthen muscles in the forearm...
Category: <span>Physical Medicine</span>
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Wearing an ill-fitting bra isn’t just uncomfortable, it’s bad for your health
Wearing the wrong size bra is not only uncomfortable, it can cause a range of health problems. Research has shown that a lack of breast support often leads to breast pain, which is reported by 50% of women. An ill-fitting bra that doesn’t give the right support can also lead to breast skin damage – usually seen as...
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Resistance training and exercise motivation go hand-in-hand
A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training. Credit: University of Jyväskylä Resistance training can maintain and increase muscle strength and functional capacity when aging and...