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Does the 1,000 calorie diet work for weight loss?
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Does the 1,000 calorie diet work for weight loss?

Some individuals can feel tempted to try strict eating regimes, such as a 1,000 calorie diet, to lose weight as quickly as possible. While drastically cutting calories may result in weight loss in the short term, research shows that these types of diets are risky. Extreme diets have undesirable effects and do not result in...