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Eating Over 6 Teaspoons of Sugar Daily May Raise Your Risk of These 45 Health Conditions

In a new meta-review, researchers found an association between sugar consumption and 45 health outcomes, which included heart disease, diabetes, obesity, asthma, depression, certain cancers and death. Experts recommend reducing added sugar intake to 6 teaspoons per day. Healthy, low-sugar alternatives include sugar-free sweeteners like stevia, fresh or frozen fruit, and lower or zero sugar...