by American Heart Association Credit: CC0 Public Domain Adding avocados to a healthy diet could reduce your risk of cardiovascular disease, including lowering your cholesterol, according to research published by the American Heart Association. That’s especially good news because the consumption of avocados in the U.S. has nearly tripled in the past two decades, up...
by Pennsylvania State University Credit: CC0 Public Domain Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight conditions or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels. In...
by American Heart Association Credit: CC0 Public Domain Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with a lower risk of cardiovascular disease events, according to new research published today in...
by University of Illinois at Urbana-Champaign Credit: CC0 Public Domain An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators. One hundred and five adults with overweight and obesity participated in a randomized controlled trial that provided one meal a...
