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WHY MOST PEOPLE SHOULD AVOID DIETING

POSTED BY MATT SHIPMAN-NC STATE A new study highlights the negative consequences associated with “yo-yo dieting,” also known as weight cycling. The work underscores how toxic yo-yo dieting can be and how difficult it can be for people to break the cycle. “Yo-yo dieting—unintentionally gaining weight and dieting to lose weight only to gain it back...

Exercises to avoid with shoulder bursitis
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Exercises to avoid with shoulder bursitis

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as subacromial bursitis, is when the cushions between a person’s shoulder joint become inflamed and painful. These cushions are called bursae. Bursae are small, fluid-filled sacs located inside...

5 Foods to Avoid If You Have Hemorrhoids (and 3 to Try Instead)
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5 Foods to Avoid If You Have Hemorrhoids (and 3 to Try Instead)

Karla Robinson, MDWritten by Patricia Pinto-Garcia, MD, MPH | Reviewed by Karla Robinson, MD TommL/E+ via Getty Images Key takeaways: If you have hemorrhoids, you know that a hemorrhoid flare can derail your week. As soon as you feel the itching and burning sensation coming on, you likely break out all your hemorrhoid treatment supplies....