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When is the best time of day to exercise? The answer may be different for men and women
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When is the best time of day to exercise? The answer may be different for men and women

by Frontiers Significant Changes in Women with RISE Exercise Training Conducted in the Morning (AM) or Evening (PM). Upper Body Maximal Strength (A), Upper Body Peak Power (B), Upper Body Muscle Strength/Endurance (C), Lower Body Peak Power (D), Abdominal Fat Percent (E), and Fat Mass (F). ap < 0.05 pre vs post pairwise differences; bp...