People who eat the bulk of their calories in the morning don’t lose more weight than those who eat more calories at night, but they might feel less hungry during the day. A girl picks at the crumbs of a breakfast biscuit. Camille Fine / Chicago Tribune/Tribune News Service via Getty Images Sept. 10, 2022,...
Study finds eating more at breakfast instead of dinner could prevent obesity THE ENDOCRINE SOCIETY WASHINGTON–Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for...
