by Ernie MundellWhen and what you eat might play a role in maintaining good mental health, a new study suggests.Researchers in China found that folks with heart disease were more likely to keep depression at bay if they ate a big, calorie-rich breakfast.There’s evidence that heart disease patients “are more likely to develop depression when compared to the general...
Tag: <span>big breakfast</span>
Post
Eating a big breakfast and light dinner helps people burn more calories may be misguided
People who eat the bulk of their calories in the morning don’t lose more weight than those who eat more calories at night, but they might feel less hungry during the day. A girl picks at the crumbs of a breakfast biscuit. Camille Fine / Chicago Tribune/Tribune News Service via Getty Images Sept. 10, 2022,...
Post
People who eat a big breakfast may burn twice as many calories
Study finds eating more at breakfast instead of dinner could prevent obesity THE ENDOCRINE SOCIETY WASHINGTON–Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for...