by Thomas Jefferson University Cancer cell during cell division. Credit: National Institutes of Health Our biological or circadian clock synchronizes all our bodily processes to the natural rhythms of light and dark. It’s no wonder then that disrupting the clock can wreak havoc on our body. In fact, studies have shown that when circadian rhythms are...
Timing is everything. A fresh example supporting the old saying has been found in connection with the systems regulated by biological clocks. Research on circadian rhythms, our internal 24-hour patterns that affect sleep-wake and metabolic cycles, has shown that timing is key for human health. When our activities and internal circadian clocks are out of...
