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Exercise at consistent times could realign body clock for better skeletal health and performance, scientists suggest
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Exercise at consistent times could realign body clock for better skeletal health and performance, scientists suggest

by Michael Addelman, University of Manchester Credit: Pixabay/CC0 Public Domain Consistent daily patterns of exercise and rest can synchronize the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, improve athletic performance and avoid injury, research by University of Manchester scientists has argued. Though the study,...