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How Do You Get Rid of Brain Chatter So You Can Sleep?
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How Do You Get Rid of Brain Chatter So You Can Sleep?

Written by Marcia Frellick | Reviewed by Patricia Pinto-Garcia, MD, MPH Published on May 22, 2023 Key takeaways: Brain chatter is a constant stream of thoughts that can keep you from sleeping. Focusing the brain on a quiet, more pleasurable task can hasten sleep. Some people report that breathing exercises and writing down thoughts can...