By Dr. Priyom Bose, Ph.D.Reviewed by Danielle Ellis, B.Sc. The acronym BRAT stands for bananas, rice, applesauce, and toast, which is supposed to constitute a bland diet that is easy to digest.1 Although this diet has been historically recommended to children or adults with digestive issues, such as gastroenteritis and diarrhea, 21st-century clinicians no longer...
