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Breathing muscles remain strong after weeks of no training: Gains could improve endurance in those with lung conditions
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Breathing muscles remain strong after weeks of no training: Gains could improve endurance in those with lung conditions

by The Physiological Society Credit: Pixabay/CC0 Public Domain Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory muscle training (a form of weight training to strengthen the muscles used to breathe)...