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Debunking claims that ‘training to failure’ is most effective for building muscle and strength
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Debunking claims that ‘training to failure’ is most effective for building muscle and strength

by Robert M. Erskine, Gerard McMahon, The Conversation It may not be better than other methods for building muscle. Credit: Master1305/ Shutterstock Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight,...